How aware are you about what you are consuming on a daily basis?

1. Food
How much sugar, fat, calories etc. are you eating each day? Are you consciously monitoring this consumption?

2. Images
What images you are bringing into your mind daily? These images could be from news websites, movies, magazines etc.
How are the images you are focusing on helping you reach your goals?

3. Sounds
What type of sounds are flowing into your ears each day? This could be from the type of music you listen to. The people you live and work with. What messages are being relayed into your mind from outside forces? Are these messages helpful or harmful?

4. Energy

What types of energy are you surrounded by each day? Is it fearful, peace, joyous, happy, scared, hurtful?
Energy can have a direct impact on how you are feeling and ultimately how you view yourself.