Showing Tag: "exercise" (Show all posts)

Shift Your Life Video Series -#1 - Movement

Posted by Aaron Solly on Wednesday, March 18, 2015, In : Shift Your Life 

Are you feeling stuck where you are at in your life right now?
Are you feeling frustrated about doing simple everyday things?
Are you finding you have little or no energy to do things that you normally love to do?
Are you trying various things to change your situation and nothing seems to be working?

If you answered yes to any of these questions, you may find this article helpful to bring some change to your current situation.

With this article and others to follow, I am going to share some simple...

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Who are you exercising for?

Posted by Aaron Solly on Thursday, March 8, 2012, In : Articles 
Who are you exercising for?
 *People at work?
 *Mom or Dad?
 *Someone you want to meet?

I have been exercising since I can remember. I have over thirty years of exercising experience. :)

Here is what I have come to realize about my own motivations related to exercising. 

When I choose to exercise for myself and me only, I will do it consistently with a real desire to be in shape and feel good about who I am. It clears my mind of negative thoughts and enables me to focus...
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10 Simple and Easy Ways to Increase Your Self Esteem

Posted by Aaron Solly on Monday, January 30, 2012, In : Articles 

1. Exercise 3 times a week.
One of the most powerful ways to clear your mind of negative thoughts and watch your self esteem skyrocket high in the sky is to get physically active.

Are you finding it hard to get motivated to go for walk, run or get to the gym?
Does it seem like too big of a task to take on based on the situation you are in?

A 10-15 minute walk a few times a week is a great start. Then you can work your way up to 3-4 times a week gradually.

You can start tracking your weekly exercis...
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The real reason for...exercise

Posted by Aaron Solly on Thursday, January 19, 2012,

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