Showing Tag: "consuming" (Show all posts)

Shift Your Life Video Series - #2 - Drinking more water

Posted by Aaron Solly on Wednesday, March 25, 2015, In : Shift Your Life 




Welcome to Video #2 in the Shift Your Life Video Series. 

In video number #1,  I talked about movement as a way to create a shift in your life. Movement involving exercise or moving your body in some shape or form. 

Today, just like in the first video we are going to have another simple and easy thing that you can do. Ultimately, it can create a shift in your life that may initially be a baby step to help you get to where you want to get to. 

Today's idea is consuming more water. I know for my...

Continue reading ...
 

What are you consuming?

Posted by Aaron Solly on Monday, July 22, 2013, In : Articles 
How aware are you about what you are consuming on a daily basis?

1. Food
How much sugar, fat, calories etc. are you eating each day? Are you consciously monitoring this consumption?

2. Images
What images you are bringing into your mind daily? These images could be from news websites, movies, magazines etc.
How are the images you are focusing on helping you reach your goals?

3. Sounds
What type of sounds are flowing into your ears each day? This could be from the type of music you listen to. The peop...

Continue reading ...