Showing Tag: " running" (Show all posts)

Shift Your Life Video Series -#1 - Movement

Posted by Aaron Solly on Wednesday, March 18, 2015, In : Shift Your Life 

Are you feeling stuck where you are at in your life right now?
Are you feeling frustrated about doing simple everyday things?
Are you finding you have little or no energy to do things that you normally love to do?
Are you trying various things to change your situation and nothing seems to be working?

If you answered yes to any of these questions, you may find this article helpful to bring some change to your current situation.

With this article and others to follow, I am going to share some simple...

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Who are you exercising for?

Posted by Aaron Solly on Thursday, March 8, 2012, In : Articles 
Who are you exercising for?
 *People at work?
 *Mom or Dad?
 *Someone you want to meet?

I have been exercising since I can remember. I have over thirty years of exercising experience. :)

Here is what I have come to realize about my own motivations related to exercising. 

When I choose to exercise for myself and me only, I will do it consistently with a real desire to be in shape and feel good about who I am. It clears my mind of negative thoughts and enables me to focus...
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Run Run Everybody Run...5..4..3..2..1...Let's Run!

Posted by Aaron Solly on Tuesday, January 31, 2012, In : Archived Newsletter 
Over the past few weeks, I have been learning how to run at a local running clinic.  Sound funny?  At first we thought so.  After a couple of weeks, we realized that there is more to running than just going out for a run.  Some things that can impact your ability to be able to run on an ongoing basis are your posture, your shoes, your eating habits, walk breaks and stretching.  One day a week we run with the running club and then our homework is to run two more times in the week.  Eac...

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