Showing Tag: " jogging" (Show all posts)

Who are you exercising for?

Posted by Aaron Solly on Thursday, March 8, 2012, In : Articles 
Who are you exercising for?
 *People at work?
 *Mom or Dad?
 *Someone you want to meet?

I have been exercising since I can remember. I have over thirty years of exercising experience. :)

Here is what I have come to realize about my own motivations related to exercising. 

When I choose to exercise for myself and me only, I will do it consistently with a real desire to be in shape and feel good about who I am. It clears my mind of negative thoughts and enables me to focus...
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Run Run Everybody Run...5..4..3..2..1...Let's Run!

Posted by Aaron Solly on Tuesday, January 31, 2012, In : Archived Newsletter 
Over the past few weeks, I have been learning how to run at a local running clinic.  Sound funny?  At first we thought so.  After a couple of weeks, we realized that there is more to running than just going out for a run.  Some things that can impact your ability to be able to run on an ongoing basis are your posture, your shoes, your eating habits, walk breaks and stretching.  One day a week we run with the running club and then our homework is to run two more times in the week.  Eac...

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