Showing category "Archived Newsletter" (Show all posts)

So where are you headed?

Posted by Aaron Solly on Wednesday, February 1, 2012, In : Archived Newsletter 
I read this book that my brother, Bryan, gave me for Christmas one year. The book is called "Zen and the Art of Motorcycle Maintenance" by Robert M. Pirsig. It is an interesting book. It has two story lines that are interconnected.

One storyline is about a father and son who are touring across the United States on a motorcycle. The other storyline details a philosophical perspective on the word "quality" and the difficulty with defining it. Quality is referred to in the book as shapeless, for...

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Run Run Everybody Run...5..4..3..2..1...Let's Run!

Posted by Aaron Solly on Tuesday, January 31, 2012, In : Archived Newsletter 
 
Over the past few weeks, I have been learning how to run at a local running clinic.  Sound funny?  At first we thought so.  After a couple of weeks, we realized that there is more to running than just going out for a run.  Some things that can impact your ability to be able to run on an ongoing basis are your posture, your shoes, your eating habits, walk breaks and stretching.  One day a week we run with the running club and then our homework is to run two more times in the week.  Eac...

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